What do jogging do for you

When you begin jogging, the bones experience some amount of stress and load. Jogging prepares the bones to bear this additional stress which it starts to endure on a regular basis. Jogging strengthens the bones and prevents bone trauma and injuries.

It improves bone thickness and wards off problems like osteoporosis, osteoarthritis and rheumatoid arthritis. It also makes the bones of the hip and the spine stronger. Jogging helps your body become more toned. It works on the large muscles and develops them. It is great for the hamstrings, calf, gluteal muscles, etc.

Jogging plays a major role in improving the mental health of the person. When you jog, your body releases hormones called endorphins that help lift your spirit and make you feel positive about yourself. And that is why you feel calm and rejuvenated after jogging.

Jogging is an excellent cardiovascular workout that boosts the health of your heart. It helps to keep heart problems and diseases at bay. Jogging ensures that blood is pumped faster to the heart and, thus, maintains blood pressure. Cholesterol and blood glucose levels are also under control.

Like any other aerobic workout, jogging enhances the lung capacity and strengthens the muscles of the respiratory system. This ensures that the lungs take in more oxygen and efficiently remove carbon dioxide. Jogging, thus, improves the endurance of the respiratory muscles. Jogging is known to stimulate the production of lymphocytes and macrophages that combat infection in the body.

It helps to fight viral infections like flu and common cold and also some bacterial infections. Jogging helps to soothe and calm the mind.

It reduces stress and tension and also clears the mind of unnecessary thoughts. Jogging has a positive impact on people and changes their attitudes and outlook for the better. Jogging benefits for skin are such that you start looking more fresh and youthful. This is because jogging ensures that the skin receives more oxygen and blood. Jogging promotes not just physical but also mental well-being. Jogging makes you stronger and fights depression and stress.

It removes fatigue, boosts the production of white blood cells in the body and builds up immunity. As you can see, the uses of jogging are many. Is jogging good for health? Here are some pointers for you to follow during your jogging routine:. The most basic difference between jogging and running is that jogging is at a slower pace. For more accuracy, multiply. Study after study has shown that individuals can lose significant amounts of weight for about six months. After that, unfortunately, the weight creeps back.

Usually, it has all returned, and sometimes even more, after another six to 18 months. Only one group is known to beat the odds, and that is individuals who commit to a consistent, long-term exercise regimen. One program—the National Weight Control Registry —has kept track of these successful weight-losers. The NWCR is following a large group of people who have lost an average of 66 pounds, and kept the weight off for 5.

Ninety percent of them exercise an average of an hour a day. Ninety-eight percent have modified their diet in some way. Exercise scientist and time marathoner David Nieman has spent the last 40 years looking at the links between exercise and immunity. In a paper, Nieman and Laurel M. Nieman proposes a J-curve illustrating the finding that regular exercise is good, but extreme exercise can temporarily lower your immunity.

Many other health investigators have confirmed this pattern. This is the newest and most unexpected area of health benefits produced by running, but it makes complete sense. Running raises heart rate and blood flow. That includes oxygen-rich blood being pushed to the brain. This protein encourages the growth and survival of neurons in the brain.

Another study showed that high fitness improves total brain volume, including gray matter. The authors concluded that high-fitness exercisers, such as runners, had a lower risk for developing 26 different kinds of cancer than low- and non-exercisers. The benefits could not be traced to either non-smoking or low-body-weight—two known cancer-protectors. There was something special about exercise that lowered cancer risk. Many other researchers have found similar results.

In addition, running is also helpful if you unfortunately do develop cancer. In that case, regular exercise lowers side effects from the difficult treatments while supporting you physically and emotionally.

It also reduces mortality from the cancer, and decreases the likelihood that you develop another type of cancer. Many runners take up the sport to improve their physical fitness. The evidence for this effect is overwhelming. Many people like to get their workouts out of the way first thing in the morning so they can come home after work and crash. Fortunately, a study found that jogging in the morning corresponded best with our circadian rhythms. Another benefit of morning jogs is that aerobic exercise in the a.

But the best time to jog is whenever you will actually jog. If you can only do it in the evenings, great. Love jogging at lunch? Hooray for you! Jogging may seem super straightforward, but here are a few tips to help you hit the pavement like a pro and reduce your risk of injury:. Are running socks really necessary? We take a look at 10 options of various styles that will make you question why you ever ran without them.

Wheat germ is an edible part of the wheat kernel that manufacturers often remove when processing wheat products. Researchers now say that we may not…. Earl Grey tea is known for its unique citrusy flavor. But what about its health benefits? We take a look at the science behind what's good about this…. We break down 6 health benefits of this ingredient and why they matter.

Globally, the orange is among the most popular fruits — and understandably so, thanks to its varied nutritional benefits. We break them down here. To help you stay safe and up to date, we put together reliable info and resources on the most relevant wellness topics of the week. Our latest health….