Hookah what do you put in it

Hookah smoking may lead to decreased fertility among both men and women. One study found that sperm motility the ability of sperm to swim in the proper direction and sperm morphology the size and shape of sperm were negatively impacted in men who regularly smoked hookah compared to men who did not smoke hookah.

Hookah smoking raises your blood pressure and your heart rate, which may increase your risk of heart attack and stroke. Hookah smoking can also contribute to clogged arteries and heart disease. Even short-term use of hookah is linked with impaired lung function.

You might notice you become out of breath more easily when performing physical tasks. Over time, hookah smoking also increases the risk of impaired pulmonary function and lung diseases like chronic obstructive pulmonary disease COPD.

Hookah smoking while pregnant is linked with many risks including chromosomal disorders, ectopic pregnancy, infant disease and mortality, intrauterine growth restriction, and low birth weight.

Hookah smoking while pregnant also increases the baby's risk for respiratory illnesses. Secondhand smoke from hookah is also hazardous. If you're in the room with a lit hookah water pipe, you're breathing in cancer-causing toxins just as you would with secondhand cigarette smoke. Secondhand smoke can cause heart disease, lung cancer, and stroke in people who are exposed to it, even if they do not smoke themselves.

Hookah smoking can spread illness. Since people are usually in a social setting when they smoke, several people often share the same pipe and sometimes the same mouthpiece. Colds and other infections, including oral herpes, can be easily passed along. Hookah tobacco is addictive and as hazardous to your health as traditional cigarettes. The best thing you can do for your health is to avoid all tobacco products because none of them are considered safe. If you are already smoking and looking to quit, there are plenty of resources and support systems available that can help you quit smoking for good.

So you're ready to finally quit smoking? Our free guide can help you get on the right track. Sign up and get yours today. A review of the pulmonary and health impact of hookah use. Ann Am Thorac Soc. Centers for Disease Control and Prevention.

Last reviewed April Hookah use among U. A review of the pulmonary and health impacts of hookah use. Annals ATS. Chemical analysis and potential health risks of hookah charcoal.

Sci Total Environ. Updated January 10, Explaining the determinants of hookah consumption among women in southern Iran: a qualitative study. BMC Public Health. Effect of hookah water pipe smoking on semen parameters.

How To Use A Hookah. Bowl — Holds the tobacco. Bowl Stem — The part of the stem that attaches to the bowl. Coal Tray — A resting place for lit coals and also catches fallen ash. Stem — Connects the bowl, base, and hose together Stem Heart — Bulky section of the stem that connects to the base.

Includes the hose port and release valve. Hose Port — Also called Hose Adaptor. Where the hose is inserted. Ball Bearing — Blocks air from being drawn through the value while inhaling. Downstem — Part of the stem that is submersed in water.

Diffuser — Breaks up bubbles for a quieter smoking session. Base — Holds the water. Hose Connector — Part of the hose that connects into the hose port. Hose — The long flexible body of the hose. Hose Handle — The mouthpiece of the hose. What you need: Aluminum Foil — Tightly wrapped around the bowl and poked with plenty of small holes on top for airflow.

Some foil products for hookah come pre-poked. Charcoal — Rests directly on top of the foil Tobacco — Inside the bowl. What you need: HMD — Sits directly on top of the bowl, no need for foil. Certain bowls are designed to work with HMDs. Charcoal — Placed inside the HMD. Tobacco — Inside the bowl. A must-have! Foil Poker — Specialty tool to poke precise holes in the foil.

Article Summary. Part 1. Clean the hookah. Wash the hookah with water and a soft brush before using it for the first time, and whenever it gets dirty. Disconnect all parts first, and wash every one except the hoses; assume these are not water-safe unless labeled otherwise. Cleaning after every session is ideal, but definitely clean whenever you see residue on the vase, or when the smoke doesn't taste right.

A long, thin brush helps you reach inside long parts. You might find good brushes at stores that sell hookahs. Pour cold water into the vase. This is the large glass container at the base of the hookah.

Fill it enough to cover 1 inch 2. Leaving space for air is important to dilute the smoke and make it easy to draw on the hose. Slot the shaft on top of the vase to see how far down the stem goes. The water doesn't filter out nicotine and other chemicals nearly as much as most smokers believe. Adding more water won't make the hookah safer. Add ice optional. Although hookah smoke, properly drawn, is not harsh at all, a nice cool temperature will make it even more pleasurable.

You may need to pour out some of the water to adjust it to the correct level, as described above. Insert the hookah shaft into the glass base. Lower the shaft into the base, so the stem enters the water. There should be a silicone or rubber piece that fits around the top of the base to make it airtight. If the fit isn't airtight, the smoke will be thin and difficult to pull.

If the rubber piece won't fit, wet it with a little water or a drop of dish soap. Connect the hoses. The hoses slot into holes on the side of the shaft. Just like the base, these holes should be airtight fits. Some hookahs seal the hole if there is no hose attached.

On other models, you'll need to attach all the hoses even if you're smoking alone. Double check your water levels before connecting. If the water levels are too near your hose connections, the water could ruin your hoses. Check the air flow. Place your hand on top of the hookah stem to block air from entering the hookah. Try to inhale through a hose. If you can get any air, one of the connections is not airtight.

Check them all for tight fits and rubber or silicone seals. If you're missing a seal, look for "hookah grommets" to find a replacement. Tightly wrapped athletic tape can make a temporarily, mostly airtight seal. Position the metal tray on top of the hookah shaft. This tray catches hot embers and excess tobacco if and when they fall. Part 2. Stir the shisha. Shisha is just tobacco packed in liquids that add flavor and thick smoke.

These liquids tend to settle to the bottom, so give it a quick stir to spread them around. For your first time smoking a hookah, consider using tobacco-free hookah molasses to practice the setup. Tobacco can be very harsh if you make a mistake. Sample several to see what you like as a novice hookah smoker. Break up the shisha and place it in the bowl.

Fluff up pieces of shisha and drop them in the bowl. Press lightly down to make a flat layer without compacting the tobacco. It should stay fairly loose so air can easily flow through it. Cover with heavy-duty foil.