Apricot contains which vitamins

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Here are 14 "health foods" that aren't as nutritious as you thought. Health Conditions Discover Plan Connect. Apricots Prunus armeniaca are stone fruits also known as Armenian plums. Here are 9 health and nutrition benefits of apricots. Share on Pinterest.

Very nutritious and low in calories. Apricots are very nutritious and contain many essential vitamins and minerals. Just 2 fresh apricots 70 grams provide 1 : Calories: 34 Carbs: 8 grams Protein: 1 gram Fat: 0. Summary Apricots are low in calories and fat while also an excellent source of vitamins A and C.

High in antioxidants. Summary Apricots contain numerous antioxidants, most notably flavonoids. They help protect your body from oxidative stress, which is linked to many chronic diseases. May promote eye health. Summary Apricots are an excellent source of beta carotene, lutein, zeaxanthin, and vitamins C and E.

These nutrients protect your eyes against damage. May boost skin health. At less than calories per fruit, and no fat or cholesterol, apricots are a great healthy snack to enjoy during the summer months. The Mathison family owns and operates Stemilt Growers, and proudly grows, packs, and ships the best apples, pears, cherries, and summer fruits for you and your family to enjoy. Apples Cherries Pears Summer Fruit. Apples Pears Cherries Summer Fruit. Apples Pears Cherries Summer Fruits. However many fruits are high in natural sugars and may not be….

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What are the health benefits of apricots? Medically reviewed by Natalie Olsen, R. Benefits Nutritional values How to eat Summary Apricots are small, yellow, tart-tasting fruits with a stone in the middle.

Share on Pinterest Apricots are a good source of vitamin A. Nutritional values. How to eat. Latest news Could 'cupping' technique boost vaccine delivery?

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