What is the average vertical

Now, when you are quite familiar with how things are and you are wondering, the way to get started and improve your skills as an athlete, I will tell you. Even though, there are a lot of factors and results are different for anyone, you can always progress. There is no person, who is not able to improve. The actual program, thath helped me to increase vertical jump by 10 inches.

You can take a look at my review of it, when I stuck to it and worked hard, I managed to succeed. So, it is mainly about being consistent and and picking the right product to become a better athlete and no complains, anybody can do it.

Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Average Vertical Jump. How To Measure Vertical Jump? Usually, there are multiple methods used to do it, depending on many factors.

Measure the distance between the two points in inches to obtain your vertical jump height. Good vs. Average Vertical Jump Height. The average, or 50th-percentile, jump is about 17 inches. The 10th to 20th percentiles run from Above-average vertical jump score is the 60th to 70th percentile, which ranges from 18 to 19 inches.

An excellent rating is 20 to 21 inches, which is the 80 to 90th percentile. How to Increase Your Vertical Jump. Tips for High School Jump Training Those just entering their teen years are more prone to injury than adults because skeletal growth is so rapid that muscular strength may not support the rate of growth. So keep the following tips in mind: Always incorporate a proper dynamic warm-up and static cool-down before and after every workout. Stay properly hydrated. Don't work out similar muscle groups on consecutive days.

Give yourself at least two full days off a week. For that we take a look at some of the top athletes in their sports. These are elite world class athletes who train as a big part of their life. If you can match their average vertical jump, then you have a good vertical leap to say the least.

The average vertical jump of basketball players vary by level. The athletes that popularized jumping the most have been basketball players. Their ability to do aerial acrobatics when they drive to the basket or when they dunk captures the imagination of fans and spectators.

When it comes to the average vertical jump for football players, there is also a difference based on level. Because jumping requires explosive power, the training of a football player actually gives them an edge over basketball players.

As an example, the elite college football player out jumps the elite college basketball player by a bit. Statistically, the average NFL player jumps higher than the average NBA player and this can be seen in the jump test results during the draft combines. Splitting them up gives a better way to compare. The average vertical jump for men falls between 16 to 20 inches while it is around 12 to 16 inches for women.

Take note that the table includes people of different ages and is a general comparison. To compare with those in your age group see the next table below.

But as a whole our best jumping ability comes before we get to 30 years of age and slowly goes down by about 3 inches for each decade we age. Instead your interest is on how you stack up against those you will be competing against or model yourself to.

These are namely the basketball players, football players and volleyball players. Unfortunately, there are no statistics on the average vertical jump by height. Another great place to refer to is the Olympic high jumpers. These guys jump for a living.