On average how many steps in a mile

This will vary depending on the length of your stride and also on your level of fitness. However to give you a general guide, at a normal walking pace it takes about minutes to walk a mile. The average walker will cover about steps each minute. Now someone who is not a regular walker or does not regularly exercise, may take slightly longer strides initially. As a general rule though, most people should be able to cover 3 miles in an hour.

If you are just starting out as a walker, it is always best to take note of your time, but not stress about it too much. It will take time to build up the strength in your legs, and also to allow your breathing to adjust. You will, however, notice your times improving the more you are able to walk. This is known as walking pace. Walking is all about enjoying the wonderful fresh air. All you really need to do that, is have a good pair of walking shoes. It does not matter what reason there is that made you decide to try out walking.

The important thing is, pardon the pun, taking those first few steps and making the commitment to yourself to stick with it. If you wish to calculate an exact answer for the number of steps you take when walking or running a mile or kilometer for your body then try the following you will need a tape measure or other measuring device :.

Should you need to convert between feet, inches, centimeters and meters, you can use our handy length and distance calculator. I hope this article has assisted you in working out how active you currently are. And, just think - the next time someone tells you that you're only 1 step away from achieving something, you'll know just how far that is. Rate this article. Please rate this article below. If you have any feedback on it, please contact me. Popup calculator Copy a link to this page Print this page Email a link to this page Scroll up to form What does this mean?

Quick Search:. By Alastair Hazell Last update: 12 November On the basis that a person of average height has a stride length of between 2. This means that 10, steps convert to between 4 and 5 miles , with average stride length. Step counters are proving helpful in motivating inactive people to increase their activity levels by about 2, steps approx 1 mile per day. Rate this article Please rate this article below. Trump was admitted to the hospital on October 2, , while Christie checked himself into Morristown Medical Center in New Jersey the day after.

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Measure content performance. Develop and improve products. List of Partners vendors. The average person takes between 2, and 2, walking steps per mile as counted by a pedometer , fitness band, or phone motion sensor. Running steps have a longer stride length, which means you may take between 1, and 2, steps per mile.

A total of 10, steps equals 4 to 5 miles. The number of steps per mile varies from person to person and depends on your stride length.

Knowing how many steps are typical for a mile, you can begin to envision how far you need to walk to log 10, steps per day on a pedometer. It also works in reverse. The miles might not seem so long if you realize how many you manage to log during your daily activities.